por Luna Miller | May 28, 2023 | Health and Nutrition
Whether you’re a fitness enthusiast or a casual exerciser, running is an excellent form of exercise that can boost your physical and mental health. Traditionally, people connect running with fitness and weight loss. However, the benefits extend far beyond these...
por Luna Miller | May 28, 2023 | Health and Nutrition
Agility for a Better Workout Fitness enthusiasts aim for a well-rounded workout routine that targets different areas of the body. Whether one focuses on strength training, cardio, or both, agility exercises can be beneficial for improving overall fitness. Agility...
por Luna Miller | May 28, 2023 | Health and Nutrition
Stress is an unavoidable aspect of life. It can be caused by a variety of factors such as work, relationships, financial troubles and health issues. However, stress can have a significant impact on a person’s mental, emotional and physical wellbeing. It can...
por Luna Miller | May 28, 2023 | Health and Nutrition
Running is one of the most popular exercises worldwide. It’s a simple way to get a workout and stay healthy, and it’s a great way to burn calories and stay in shape. But beyond the obvious health benefits of running, there are plenty of other reasons why you should...
por Luna Miller | May 26, 2023 | Health and Nutrition
The food we eat is a critical factor in maintaining our health. However, with the easy availability of processed and ultra-processed foods, it’s not surprising that most of us make unhealthy food choices. When we talk about ultra-processed foods, we refer to...
